Swiss Avocado Tuna Melt
-1 can Rincon Gold Premium Albacore or Smoked Albacore- do not drain- stir tuna in its own juices from the can (no water or oil has been added)
-1/2-1 California Ripe Avocado, sliced
-4 slices whole grain bread
-4 slices swiss cheese
-1 tomato, sliced
-1/4-1/2 red onion, finely chopped
-Butter
Stir tuna and onion together and divide between two slices of bread, layer with swiss cheese, avocado and tomato slices and cover with remaining two slices of bread.  Grill until golden brown.  Makes two large delicious and healthy sandwiches!


Baby’s Delight
1 large tablespoon of Rincon Gold Premium Albacore Tuna straight from the can (do not drain), mashed together with ½ California Ripe Avocado and. 1 squeeze of lemon.  Mash with fork until it is the desired consistency to feed your baby.  Makes an excellent lunch or snack:  the tuna makes it high in protein and Omega-3 oils while the avocado adds the all important folic acid.  No sugar or salt!